Beginner's Yoga

Designed as an introduction to the practice of yoga, this class focuses on developing clear and safe alignment in foundational poses. These poses are then integrated into a flow. Come to learn, play, and maybe even break a sweat in a supportive environment. All bodies are welcome.

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Sarla Nichols
Slow Flow

This class gives all students, including beginners, an opportunity to fully embody the poses of yoga. While guiding students through a slow paced practice, the teacher will emphasize the union of breath and movement, which encourages the mind to slow down and enjoy the present moment.

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Jimmy Lewis
Change Your Life: Qigong and The Tao with Q & A

This class will include a 40-minute Qigong practice and 20 minutes of The Small World Meditation. Each week we will have time for discussion and Q&A based on weekly readings from Dr. Wayne W. Dyer’s book, Change Your Thoughts-Change Your Life, Living the Wisdom of The Tao. Taught by Sarla Nichols

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Jimmy Lewis
Align & Flow

From beginners to seasoned practitioners, this class applies accessible alignment principles to the playful exploration of familiar and new poses with the intention of broadening the range of capabilities of each student.

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Jimmy Lewis
Aerial Yoga

Aerial yoga includes traditional asanas and breathing while being suspended mid-air to align your body, and clear your mind, all in the comfort of a silk hammock securely suspended from the ceiling. From deep core and stomach strengthening to defining the arms and legs, students reap benefit. This class is open to all levels, including beginners and seasoned yogis. Come fly and see for yourself.

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Qigong

Qigong (pronounced “chee gung”) is an ancient Chinese mind-body practice that restores wellness, builds mental and emotional strength, reduces stress, and increases vitality. Qigong, sometimes called the grandmother of tai chi, is one of the four major branches of Traditional Chinese Medicine. Because Qigong incorporates a variety of gentle breathing methods, flowing movements, and mindfulness meditation, it can be practiced by absolutely anyone, regardless of their age, health, religion, or fitness level.

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Vinyasa Flow

Vinyasa is a gradual sequence of poses with orderly transitions that take students safely from one posture to another. The backbone of the practice is a union of breath and movement.

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Meditation in Motion

In this flow class, you will focus on breathing to help you anchor in the present, experiencing it in each pose and in each transition between poses. Every class will end with a short Yoga Nidra, an easy yet immensely powerful meditation technique that opens your body to deep, restorative rest.

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Warm Vinyasa

Open to all students, this playful flow class encourages participants to explore their creative potential, heal and transform. The room is heated to 75 degrees.

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Hot Yoga

Open to students of all levels these hot flow classes increase circulation and relieve muscle tension. Bring a towel and a water bottle.

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Hot Yoga Express

This class takes place in Studio B, our only heated space. The temperature is typically in the mid 90s. This is a compressed class that is suited to those who want the warmth and whose time budget is tight.

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Yoga Essentials

This class includes movement, breath work (pranayama) and meditation. It is designed to help reduce mental chatter that prevents you from connecting with your inner light...your true self.

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Sarla Nichols
Yin Yoga

Yin yoga is a more passive practice that often includes a mixture of seated and reclining asanas that are often held for 3 to 5 minutes. Yin yoga is known for its connective tissue extension. It is a great practice for preparing for meditation.

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Yoga For Life

Explore both physical power and the mental and spiritual potential of yoga. Mindfulness, compassion, and confidence building are cornerstones of this class. Unity of breath, heart and body alignment are emphasized. All levels are welcome.

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Shakti Flow

"Shakti" is a Sanskrit term meaning "power or empowerment.” This class will challenge you to find, awaken, and express your inner divinity. Intermediate/Advanced level.

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Vinyasa

Vinyasa is a gradual sequence of poses with orderly transitions that take students safely from one posture to another. The backbone of the practice is a union of breath and movement.

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Alignment Based Yoga

Alignment based yoga focuses on proper body alignment while practicing traditional yoga postures.. The intent is to awaken and strengthen core muscles of postural support to optimize body movement.

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