In this Aerial Yoga Anatomy Lab Tegan will break down traditional skills and aerial sequences to explore alignment, joint decompression, range of motion, spatial awareness, muscular strength, flexibility, and fitness. This workshop is for students new to aerial yoga as well as advanced students/teachers who want to deepen their practice.
Tegan Jemma’s years of movement and leadership instruction all over the globe help her understand brain-body techniques that work. She practices and teaches mindful movement that bridges our physical and energetic landscapes. Her advanced degree studies trained her to take an empirical approach to learning and teaching. Her intention is to help all of us fly and flow together.
Workshop Fee: $25.00